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5 FOODS YOU SHOULD NOT EAT: COMMON MYTHS

Not all the foods you should not eat are so easy to spot. Sure, it's simple to understand that cake + ice cream = not good, but some foods are more sneaky. Even worse, many companies out there are...

PLANNING AHEAD WITH HEALTHY OFFICE SNACKS

We've all been there before, and whether we like it or not, we know it's better to eat healthy office snacks. You know the feeling... It's 3 P.M., you've hit a wall and you're dying at your desk. I...

FOOD CHOICES THAT PROMOTE WEIGHT LOSS

  As a part of our expanding world of 6 Pack Bags Ambassadors, we're proud to have one of our favorites, Amber Sperling, making contributions to our blog. In this blog, the fitness fanatic expound...

CREATING EASY PASTA ALTERNATIVES

If your go-to cheat meal is some form of pasta, it's not as hard as you might think to cut out heavy sauces, noodles and meats from your diet. After all, carbohydrates can help when you're hitting...

PLANNING AND PREPPING HEALTHY SNACKS FOR KIDS

You're used to prepping your own meals and eating healthy, but what happens when you throw your kids into the equation? More mouths to feed and pickier taste buds to impress could potentially thro...

THE BEST GREENS YOU'RE NOT EATING

When it comes to healthy eating, greens are super foods. Chock-full of vitamins, minerals, and fiber, greens combat disease, help control hunger and weight gain, and provide your body with healthy ...

HOW TO PROPERLY CARE FOR YOUR CONTAINERS

Have you ever heard the saying "never miss a Monday?" Monday is more than your first day back after a relaxing weekend. It is the day that you set the intention for your week by skipping the snooz...

TOP 5 MOST COMMON SUPERFOODS

Look! Up in the sky! It's a bird, it's a plane, it's Superfood! Superfood is a popular term used to describe foods that are low in calories and high in nutrients. These antioxidant-rich foods help...

TOP 10 MUSCLE RECOVERY TIPS

Many people believe that the key to being at your best is training hard. Training consistently is incredibly important, but if you don't listen to your body and give yourself a chance to recover b...

IS IT BETTER TO WORK OUT IN THE MORNING OR AT NIGHT?

Have you ever found yourself wondering: Is it better to work out in the morning or night? You certainly wouldn't be alone, as many studies have been conducted to try and figure out the optimal time...