News

10 HOT COUPLE WORKOUTS TO DO WITH YOUR PARTNER

Working out plays an important role in the health and fitness of a person and it also helps to create a bond. Your gym buddy understands the pain, the problems and the sheer will power it takes to ...

10 WAYS TO STILL CATCH YOUR SUMMER BODY

A summer body is more than just looking fit into a bikini with your dream body. It's a state of mind and a fitness goal that is completely achievable. If you started the year promising yourself tha...

11 BEST VITAMIN RICH SUMMER FOOD

Summer comes with a promise of sun and beach. But there is another thing that makes summer more fun –summer food.  A chilled glass of ice tea, a nice and big slice of watermelon, or a nice tall gla...

9 TYPES OF WATCHES FOR DIFFERENT OCCASIONS

If there is one piece of accessory that everyone needs, it's a watch. Whether you are old or young, watches just make your look complete and regal. To tell you the truth, the first thing people not...

10 TIPS FOR WORKOUT BEGINNERS

People who are new to working out usually get overwhelmed. Not only do their goals seem difficult to achieve, there are also so many tips that it is hard to know which ones to follow and which ones...

DISCOVERING WHICH FROZEN VEGETABLES ARE HEALTHY

It's sometimes difficult seeing frozen vegetables as healthy. When checking out options at the supermarket, it's far more tempting to grab something fresh than a bag of frozen green beans. The trut...

5 FOODS THAT SPEED UP METABOLISM

Make the most out of your time at the gym by filling your bodybuilding meal bag with foods that speed up metabolism. Getting the best sources of vitamins and minerals won't amount to much unless yo...

HEALTHY EGG RECIPES FOR BREAKFAST

The egg. It's a powerful building block for any meal, but they are obviously known as the backbone of any great breakfast. As an impactful source of protein, vitamin A, B, potassium, folic acid, b...

EXERCISES FOR A BUSY MOM WORKOUT

When you're a busy mom, workout time can sometimes seem impossible. It can be difficult to find any time for yourself at all, let alone specifically to work out. Luckily, there are exercises out th...

HOW TO SLEEP BETTER: A FULL NIGHT'S REST FOR A HECTIC SCHEDULE

If you're battling your bed and wondering how to sleep better, you aren't alone. According to the Sleep Foundation, "60% [of Americans] say that they experience a sleep problem every night or almo...