11 BEST VITAMIN RICH SUMMER FOOD
Summer comes with a promise of sun and beach. But there is another thing that makes summer more fun –summer food. A chilled glass of ice tea, a nice and big slice of watermelon, or a nice tall glass of ice-cold lemonade with berries are all part of the summer charm. These foods are not only refreshing but also healthy and nutritious. Summer sun tends to leach the water out of your system, which means you can easily get dehydrated. But fruits and vegetables make sure that there is plenty of water in your body. They also provide you with minerals and vitamins that are not only excellent for your health but keep you away from dangerous medical conditions like high blood pressure, cancer, diabetes, stroke, heart disease, and obesity. Following are the 11 vitamin-rich foods that you should incorporate in your diet this summer:
Staying healthy in the summer months is especially important because you lose your body's water through sweating. And staying hydrated not only keeps your mood elevated but also keeps you sharp. And not only that, watermelon also comes in the category of healthy food, so you won't just be hydrated but also healthy. After eating a few slices of watermelon, you won't be inclined to eat calorie-rich foods. And that is not all. Watermelon has another amazing quality that will help protect your skin from sun damage. It contains lycopene, which is known to protect the skin from the harmful rays of the sun.
e are not finished here; tomatoes also provide you with potassium, folate, and 40% of your daily dose of vitamin C. You can have all that by just slicing a single medium sized tomato in your salad. And you wouldn't believe when we tell you how many calories a tomato has – just 35. Doesn't it feel like a cherry tomato on top? And that are just the minerals and vitamins, tomatoes have more amazing qualities as well. Tomato is like a natural sunscreen lotion for you as it consumes lycopene. Just rub a raw tomato on your skin before going out and you will have protection from the rays of the sun. It also helps you protect from chronic diseases.
1. WATERMELON
Watermelon is one of the most famous summer foods. It is basically 90% water, but with a fruity flavor.Staying healthy in the summer months is especially important because you lose your body's water through sweating. And staying hydrated not only keeps your mood elevated but also keeps you sharp. And not only that, watermelon also comes in the category of healthy food, so you won't just be hydrated but also healthy. After eating a few slices of watermelon, you won't be inclined to eat calorie-rich foods. And that is not all. Watermelon has another amazing quality that will help protect your skin from sun damage. It contains lycopene, which is known to protect the skin from the harmful rays of the sun.
2. RASPBERRIES
Did you know that raspberries are one of the best sources of fiber and also help control cholesterol? Eating just one cup of raspberries provides you with almost 8 grams of fiber. And the more fiber you eat, the healthier you will be. Raspberries even assist you in weight loss and maintain your healthy weight. You also get plenty of vitamin C from raspberries. Raspberries are easily available in the summer and are one of the best vitamin-rich foods. You can carry them in your bag and snack on them whenever you feel like.3. TOMATOES
If you are looking for summer food ideas, you just found the best ones – tomatoes. It not only provides you with 20% of your daily vitamin A quota, but also has 0% fat in it. Isn't that a dream come true? And we are not finished here; tomatoes also provide you with potassium, folate, and 40% of your daily dose of vitamin C. You can have all that by just slicing a single medium sized tomato in your salad. And you wouldn't believe when we tell you how many calories a tomato has – just 35. Doesn't it feel like a cherry tomato on top? And that are just the minerals and vitamins, tomatoes have more amazing qualities as well. Tomato is like a natural sunscreen lotion for you as it consumes lycopene. Just rub a raw tomato on your skin before going out and you will have protection from the rays of the sun. It also helps you protect from chronic diseases.