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5 FOODS YOU SHOULD NOT EAT: COMMON MYTHS

Not all the foods you should not eat are so easy to spot. Sure, it's simple to understand that cake + ice cream = not good, but some foods are more sneaky. Even worse, many companies out there are...

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PLANNING AHEAD WITH HEALTHY OFFICE SNACKS

We've all been there before, and whether we like it or not, we know it's better to eat healthy office snacks. You know the feeling... It's 3 P.M., you've hit a wall and you're dying at your desk. I...

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FOOD CHOICES THAT PROMOTE WEIGHT LOSS

  As a part of our expanding world of 6 Pack Bags Ambassadors, we're proud to have one of our favorites, Amber Sperling, making contributions to our blog. In this blog, the fitness fanatic expound...

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